Glorious Health N Fitness
Hey Ladies, It's time to get fit and healthy before your special day.
Glorious Health n Fitness provides indoor dance/movement group exercises and outdoor one-on- one personal
training for the older
active adult female Australian 50 plus years old.
- There is no previous dance experience necessary.
- No joining fee or membership fee required.
- Safe, Fun, Scientificially tested
A typical workout combines all elements of fitness cardiovascular and muscle conditioning, core strength for balance, and joint
flexibility to prevent injuries, fight against osteoporosis. In addition to all this benefits are boosted energy levels & an overwhelming
feeling of wellness that students come back for more, week after week. Two essentials are FUN and SAFETY in the branding of my classes.
This is exercise in disguise. Time is now. Commit to be happy n fit with Glorious Health n Fitness.